Registration Classes

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is a safe and beneficial way to encourage movement, manage pain and support overall health and wellness.  Classes consist of fewer postures held for an extended 

period and incorporate the use of props such as blocks and straps. 

This practice is ideal for those seeking deep relaxation, slower pacing or for those new to yoga. 

  Zumba Gold fuses the hypnotic Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. This Latino inspired dance program includes Merengue, Salsa, Cha Cha, Belly Dance, and Flamenco to provide a fun and effective total body workout. 

On break until 2025

This class focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises – everything health professionals say is needed to maintain health and function as we grow older. Students have the option of taking it in person or on Zoom from home. 

  This class incorporates a system of breathing practices, physical 

exercise, posture and meditation intended to integrate the mind, body and spirit. It is a great way to improve health and reduce stress. Please bring a mat or a towel to class. 

This class incorporates a system of breathing practices, physical 

exercise, posture and meditation intended to integrate the mind, body and spirit. It is a great way to improve health and reduce stress. Please bring a mat or a towel to class. 

Join us for a lively Ballroom Dance class designed for older adults! Whether you're a beginner looking to learn the basics or an experienced dancer eager to refine your skills, this class welcomes all levels. Enjoy the music, stay active, and meet new friends while learning popular ballroom styles in a fun, supportive environment. 

 Step into our Beginner Line Dance class, where you'll learn the basics of this fun and energetic dance style. No experience is necessary—just come ready to move and enjoy yourself! Perfect for older adults looking to stay active, have fun, and meet new friends in a relaxed, welcoming atmosphere. 

 Step into our Beginner Line Dance class, where you'll learn the basics of this fun and energetic dance style. No experience is necessary—just come ready to move and enjoy yourself! Perfect for older adults looking to stay active, have fun, and meet new friends in a relaxed, welcoming atmosphere.