Join us for Karaoke on Feb 25th at 1:30PM!

Seven Oaks Senior Center
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  • More
    • Home
    • Programs
    • Executive Council
      • Meet Our Board
      • Executive Minutes
      • Membership Meetings
    • Travel
    • Weather Policy
Seven Oaks Senior Center
  • Home
  • Programs
  • Executive Council
    • Meet Our Board
    • Executive Minutes
    • Membership Meetings
  • Travel
  • Weather Policy

Registration Classes

Exercise & Dance Classes

To Register, please visit our front desk. *Note: Registration is only available for classes during select times of the year.

Chair Assisted Yoga Monday 11:30-12:30pm

$35 for 8 Weeks

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. It is a safe and beneficial way to encourage movement, manage pain and support overall health and wellness.  Classes consist of fewer postures held for an extended 

period and incorporate the use of props such as blocks and straps. 

This practice is ideal for those seeking deep relaxation, slower pacing or for those new to yoga. 

Zumba Gold | Mondays 12:45pm-1:45pm

$30 for 10 Weeks

  Zumba Gold fuses the hypnotic Latin rhythms and easy-to-follow dance moves to create a one-of-a-kind fitness program. This Latino inspired dance program includes Merengue, Salsa, Cha Cha, Belly Dance, and Flamenco to provide a fun and effective total body workout. 

Strength to the Core

N/A

On break until 2025

Enhanced Fitness Mon, Wed, & Thurs 8:30-9:30am

$35 for 10 Weeks

This class focuses on stretching, flexibility, balance, low impact aerobics, and strength training exercises – everything health professionals say is needed to maintain health and function as we grow older. Students have the option of taking it in person or on Zoom from home. 

Monday Yoga Mondays 10:15-11:15am

$35 for 8 Weeks

  This class incorporates a system of breathing practices, physical 

exercise, posture and meditation intended to integrate the mind, body and spirit. It is a great way to improve health and reduce stress. Please bring a mat or a towel to class. 

Wednesday Yoga Wednesdays 10-11am

$35 for 8 Weeks

This class incorporates a system of breathing practices, physical 

exercise, posture and meditation intended to integrate the mind, body and spirit. It is a great way to improve health and reduce stress. Please bring a mat or a towel to class. 

Ballroom Dance Mondays 2-3pm

$25 for 8 Weeks

Join us for a lively Ballroom Dance class designed for older adults! Whether you're a beginner looking to learn the basics or an experienced dancer eager to refine your skills, this class welcomes all levels. Enjoy the music, stay active, and meet new friends while learning popular ballroom styles in a fun, supportive environment. 

Beginner Line Dance Mondays 2-3pm

$25 for 10 Weeks

 Step into our Beginner Line Dance class, where you'll learn the basics of this fun and energetic dance style. No experience is necessary—just come ready to move and enjoy yourself! Perfect for older adults looking to stay active, have fun, and meet new friends in a relaxed, welcoming atmosphere. 

Tap Dance Fridays 10-11:45am

$25 for 10 Weeks

 Step into our Beginner Line Dance class, where you'll learn the basics of this fun and energetic dance style. No experience is necessary—just come ready to move and enjoy yourself! Perfect for older adults looking to stay active, have fun, and meet new friends in a relaxed, welcoming atmosphere. 


Art Classes

To Register, please visit our front desk. *Note: Registration is only available for classes during select times of the year.

Ink and Watercolor Art Journaling Weds 10:30a-12:30p

$25 for 6 Weeks

*ON ZOOM

Join us as we explore everyday life through an artist’s eye. Each journal entry will have a theme, starting with a discussion on composition and the main subject. We will typically draw the main subject together, and then you will decorate your page on your own. While we will primarily use ink and watercolors, you are welcome to incorporate different media and create collages. During our Zoom sessions, you can either follow the instructor or journal your own experiences. 

Charcoal Drawing Thurs. 10:30a-12:30p

$25 for 6 sessions

*ON ZOOM 

Discover the expressive power of charcoal. Over six weeks, you will explore fundamental techniques such as shading, blending, and creating textures while learning to capture light and shadow. Charcoal is easy to draw with due to its soft and forgiving nature, allowing you to cover large areas quickly and add subtle, fine details. Perfect for both beginners and experienced artists, this course will enhance your skills and deepen your appreciation for this versatile medium.

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